On the 1997, and earlier, EFI Rangers there was a Fuel pressure regulator(FPR) on the engine
(gas tank)Fuel pump-----------filter------------engine fuel rail===injectors===(30psi)FPR-----------------(gas tank)
So if pump is capable of say 80psi, the FPR lets out any pressure above say 40psi, so pressure at the injectors is stable, at 30-40psi regardless of fuel demand
On the 1998 and up Rangers the "Returnless" system moved the FPR to inside the gas tank, so still a return just heats up the fuel less, it also used higher fuel pressure
(gas tank)Fuel pump---------/filter--------------------fuel rail===injectors
(gas tank)FPR(60psi)--------/
So pump sends out 80psi to filter, but the FPR lets out 20psi keeping pressure at injectors stable at 50-60psi
I think Ford did try a true "returnless" with FPR in the tank but ON the fuel pumps OUT hose, for a few years
I think the pressure fluctuated too much at the injectors with that system
Also tried FPR on the IN line at the fuel rail/engine, no return, but caused fuel pumps to run harder and fail earlier
An FPR in these is just a spring holding a valve closed until spring is pushed open at the set PSI for that FPRs rating(spring size, lol)
Then in full size trucks they used a Fuel Pump Driver module to eliminate a return, computer would power the pump on and off to try and maintain a consistent pressure at the injectors
That system can work but the driver modules had problems, common failure point, may be a bad design??
I think overall its best to just power the pump full time when engine is running, and let it run at max flow/pressure, and then Return unneeded flow/pressure back to the gas tank
Electric motors work best when left on and at normal RPMs, constant on/off or limiting flow/rpms would cause problems in my opinion
To maintain good operation the computer needs a consistent pressure at the injectors, +/- 10 psi is OK
Needed because computer calculates injector open time based on pressure and size of injector