Fuel pressure regulator is hooked up to the Return fuel line, so if you have fuel at the regulator then fuel rail has to have fuel in it.
The fuel IN line(from pump) is connected to the fuel rail drivers side toward the back, fuel flows thru the rail to the regulator(passenger side front), when enough pressure is built up regulator will open and send extra fuel back to the fuel tank in the return line.
If you remove the Return line and then turn on the key the pump should run for 2 seconds, and only 2 seconds, no fuel should come out the return hose connection on the regulator, if it does THEN replace regulator, it is stuck open.
Fuel pump============fuel rail====injectors======Fuel pressure regulator=====fuel tank return
Do you hear the fuel pumps come on for those 2 seconds?
turn key off and on a few times to make sure, pumps are not quiet.
If you don't hear the pumps then blown fuse or bad fuel pump relay