The stock 2.8l engine uses 275cfm of air at 5,500rpm
So any carb that can provide that air flow would be fine to use, so a 2-barrel is fine, most are 300-350cfm
A standard 600cfm or 700cfm 4-barrel has 300-350cfm primaries and then 300-350cfm secondaries
So would also be fine to use but would need a bit more tuning so secondaries wouldn't flood out the engine when you floored it
There would be no power gain since the 350cfm 2-barrel has enough flow for the 2.8l at max cfm, I wouldn't recommend RPMs above 6,000 on the 2.8l as is
There are some 390cfm 4-barrel carbs so smaller primaries which would give better MPG driving around town under 1/2 throttle or so, and wouldn't flood out the engine at full throttle if adjusted correctly
The stock Ford 302/5.0l V8 needs about 430cfm at 5,000rpm, so a 4-barrel would be better
So its all about the CFM of the engine when picking a carb