I own a 1990 Ranger XLT with a 2.9l V6 and the distributor is in a bad spot and is under the intake manifold and close to the firewall, and I don’t know if it’s possible to replace the distributor without dropping the engine.
I have to do mine soon, and while I don't ever look forward to it because I remove the intake manifold, it pales in comparison to the coil job that is my Landrover Discovery II. That job is a bear.
Pull your Upper Intake off. I pull the Intake off just to change the cap and wires. I have done it without pulling the Intake off but so much eaiser. Just 6 bolts that hold it on a couple of electrical connectors and a few vacuum lines. It aslo a good time to give the Intake a cleaning and your sensors that you really cant get access to with it on.
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