Some pressure in the tank is normal. That is why that warning about opening the gas cap slowly is on there.
Excessive pressure can be a since of a faulty cap or a blocked evap line. The gas tank builds pressure as the fuel vaporizes in the tank. The evap system is there to link the tank to the carbon canister and capture that vapor so that it can be introduced into the engine later and used instead of just lost to evaporation.
The gas cap is designed to only allow so much pressure to build up in the tank just in case. Once a certain pressure is reached it acts like a blow off valve. If either, or both, mechanism is not working right it will cause pressure build up while the vehicle sits.
If the vent line is blocked it will cause excessive pressure during refueling, but I don't think that is your problem as the main noticeable symptom is an inability to refuel. The pump will kick off after 1.5 gallons or so. IIRC you have the exact opposite problem.