Ok, from the beginning, lol:
1. I'd jack up on the frame just behind the radius arm so that the suspension has plenty of room to flex down. You'll need to remove the sway bar links and the shocks to get it to droop enough to pull the springs out. I've always just used one jack, and did one side at a time, or a jack and 2 jackstands as I've had two jacks try and roll away on me once....
2. Alignment up here in alberta is usually around 75$ a shot.
3. If you have all the tools handy and know what size sockets and wrenches you need for what, I've swapped coils and shocks in a half hour lunch break. For a first time though I'd give it a good hr, maybe hr and a half if you have to run around to find all the different tools. You may also find it handy to trim some of the inner fenderwell away from above the shock stud, as it becomes a major pain in the ass to remove the shock as you try and hold it back outta the way.
4. Sounds about right, I made my own, and the trucks sat for 7 months now without any suspension so me recollection of these things is gettin a lil scarce.
5. I didn't know really what to call it, but I found a pic of one I'll post below. I held it againt the wheel mount surface before and after, with the wheel off and weight on the truck on a stand under the diff. I used 1/4" plate's and worked my way up until I got the right height with my coils and spacers to give me the proper lift height without having to change alignment bushings.
The 1" spacer will give you around 1.5" of lift and even though it may not sound like much, you'll notice it.
-andrew
Here's around a 2" difference in ride height in the back of my truck. Like I said, every little bit helps and you'll notice it.