Protein requirements per lb of bodyweight to build muscle..

[pentode]

You can do a fair amount with a broom handle and gallon milk jugs full of water.

Also, go back and watch Rocky IV.

At least the first 30 minutes, I think that's when all the barn training happened wasn't it?

 

[oldgeek]

Are we expected to believe it is because of using shears is the reason why one arm is bigger than the other?

 

[Blmpkn]

Hey.. I like to jork it as much as the next guy but damn.. I haven't been full of that much vigor since I was a teenager haha. Even then.. I don't think I was EVER full of enough spirit to make me lopsided

Definitely a lot of shearing, I assure you lol.

Like yesterday.. I needed to cut 134 feet of .032" aluminum.. gutter panels for leaf protection. 3 feet a piece.. probably takes around 30lbs of force to get one solid 'snip' with the shears since theyre duller than your average grandmas taste in movies... and each panel took anywhere from 15-20 snips to get fully cut.

That works out to between 660-880 reps.. my arm was an absolute noodle by the time I was done and I'm still feeling it 24 hours later. I've tried to cut left handed but that's a no go.. I end up cutting my hand more than the panel lol.