AOD to manual swap

[88-ranger]

I have a 1988 ranger 4x4 with a 1986 ford 5.0 in it with an AOD tranny. The truck was originally a manual before the previous owner swapped a 5.0 in it, but i still have a clutch pedal and a big hole in my floor where they just slapped a auto floor shifter over the hole. My question is what would i need to swap either a 4 or 5 speed manual back in? I've always preferred manual transmissions in my trucks and i have a past of over heating auto trannys when off-roading. Any comments will help, Thanks