I run 93 octane in my 98 3.0 Ranger, because it pings if I don't. Probably 23 years and 178,000 miles worth of carbon deposits. Ford issued a TSB on the subject. Mainly told Ford techies to tell their customers to drive more aggressively. I drive mine like I stole it. But it's a lot of years and a lot of miles, so oh well, I just go ahead and use it. I use it in my blown Lightning, and both motorcycles. Only vehicle I have that I can use 91 or less is my 07 4.0 Mustang.
I don't mind the extra cost for the 93. Truck loves it. It's got an aftermarket intake, custom exhaust, JET tuning chip and fully ventilated hood. It runs superb, even being a 3.0. 93 is kind of rare in Oklahoma, but fortunately there's a Sinclair station 3.5 miles away that always has Shell V-Power 93 octane. And it's only `5 to 20 cents more than all the other stations 91. Not open on weekends, so I generally go there and fill up two five gallon containers for my bikes for the weekend. If I don't use it in the bikes, it goes in the Ranger.
On the subject of gas containers, these stupid new containers with the funky nozzles. Go to your local Tractor Supply. They sell good old fashioned nozzles that fit on all the new containers. The nozzles also have a fine wire screen in them. You'd be surprised the things that screen catches. I thought gas stations filtered the fuel at the pump? I also use a homemade funnel with two fine mesh screens in it. It still catches things the mesh in the nozzle missed. Since I mostly fill my Ranger via this method, having to change the fuel filter has become a thing of the past.