The damn thing SAYS "NORMAL"... What more do you need to know about NORMAL? As long as it stays in that range it is NORMAL!
You, nor I either, know NOTHING about how many degrees F there is in the NORMAL area of the gauge. But FORD thinks it is NORMAL if the needle is in that range.
The reaction of the flow of coolant and the temperature sending unit varies depending on many things. Although the coolant might have gained or lost a few degrees It may take a minute or even more to register that gain or loss.. Stopping at a light slows the engine and therefore the coolant flow. As the engine has been at speed it has an excess of heat to place in the coolant...which has now slowed down in velocity.. It therefore takes a while to get that excess into the radiator. Mean time your gauge reads a bit warmer...BUT STILL IN THE NORMAL RANGE.. Got it? Your vehicle is NORMAL!
As for heads or oil or other.. FORGETABOUTIT..
The weak link in your coolant system is the coolant itself. The engine will bear lots more heat and still work fine than the coolant will. The gauge is there to warn you when you are losing coolant..not to warn you the temp is too hot to lose an engine.
Nascar runs their engines in the 240* operating range and sometimes the engines get to 260* and still run fine.
If your coolant ain't puking out of the overflow your engine is doing fine.
Big Jim