now against stuffing your box,
first you can tune your sub for desired sound by changing the internal volume of the box. and basically what happens is the the smaller the box you have creates more pressure inside the box when the sub hits. you sub when fired has a certain amount of displacement. like a piston. when its put into an enclosed box now create a back pressure on the sub. because when it hits the sub pushing back, now has to fight the build up of pressure in the box. so the smaller the box to start with the more pressure you build up. when the there in a small enclosure like that the having more pressure in the box make the air more dense, allowing the sound waves to travel faster thur the air. the pressure also stops, the sub from vibrating as much because every back stroke in the displacement is being fought, so a smaller box gives a nice clean sharp thump.
and the bigger the sealed box the less sharp and more vibration you will hear.
when subs are fired the friction with air, the flexing of material, and electrical heat loss all start to build up heat inside the box. the smaller the box the less air there is to dissipate heat.
now for the BS of filling a box.
when you fill a small box. one you take away more internal volume, and your all ready short in that department.
the filler stops the air from moving around so fast kinda trapping it closer to the sub. this casue two bad things to happen. one makes even more less air for heat to dissipate into, and what little air is there is now hot and trapped next to the sub. which is bad. they say that the filler lets the sound bounce around and lets it change its harmonic freq. thats true it does, it take away the "thump" that a small box gives you. and lets you only hear the freq, but it also mutes the sub so it really only tricks your ear into thinking the sub is louder the sub is actually working harder to put the same amount of DB out into the air. and that doesn't help the heat issue at all.