Im going to guess its the CAT. My 94 ranger is runnin wonky like that and my brother inlaw sold it to my after he replace all wires filters and o2s. I bought it because it has to be the CAT. havnet got aroung to cutting it out yet.
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Already cleaned the throttle body, IAC, and intake manifold when I replaced my Distributor. Almost sparkly clean. Also, I know that unplugging my O2 will throw a light and piss my computer off, so I don't think that'd be the best of ideas, to be quite honest.
Ok, just discovered something.
This problem started happening right around the time I replaced my FPR. Before I figured out that it was bad, though, my truck wouldn't idle. So, I adjusted the throttle screw out a bit so that it'd stop dying at lights. I had no idea that it messed with the TP adjustment. After I fixed it, I moved it back to where it was before (or so I thought), which had me idling around 800 rpm. Could this be the source of my problems, maybe? It can't be that far off, but maybe it's just enough. The timing of the problem is definitely right.