The exhaust system in an engine works in conjunction with the intake system.It is not stand alone.
Backpressure is caused by a restriction in the exhaust system. You want as little backpressure as possible, but you can't get rid of it all.
Camshaft overlap is when both valves, intake and exhaust, are open at the same time. The purpose of this is twofold:
1. To clean the combustion chamber of any unburned gasses. You do not want residual exhaust gasses mixing with the intake charge. This decreases engine power and efficiency.
2. Airflow thru the engine is traveling at sub sonic speeds. During valve overlap this high speed airflow creates a "ram effect" when the exhaust valve closes. The sudden closing of the exhaust valve causes the airflow to ram additional charge into the combustion chamber, a mini-supercharging effect. This is one reason for the long intake runners on todays engines, to increase the ram effect.
After combustion, the exhaust valve opens allowing the burned gasses to exit the combustion chamber. As the gasses leave and travel down the pipe, a low pressure area developes behind the gasses pulling more of the burned gasses out of the combustion chamber. This is called "scavenging."
In the case of your truck, with the exhaust restrictions in place, the carb was tuned for the system. When you opened up the system to more airflow, the carb leaned out. The best thing to have done was to re-jetted the carb for more fuel for the additional airflow, not put a restriction back in the system. This would have allowed the engine to perform at its peak power potential.
Backpressure doesn't "block" anything, it simply dillutes the incoming intake charge making it less efficient, and increases pumping losses. It especially effects carb systems with fixed fuel jetting, but with an EFI system the O2 sensors monitor the amount of oxygen in the exhaust and adjust the fuel trim accordingly so changes in the exhaust do not effect the incoming charge in the same way.
Backpressure is not good, the less of it you have, the better. As wicked says, using your logic, put a potato in the exhaust pipe and you will have a power monster.
I'm not going to mention "reversion," pumping losses, etc., just sticking with basics.
www.veryuseful.com/mustang/tech/engine/

shady