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I used Motorcraft oil and filter. I will probably change the oil a bit sooner than normal and probably going to go to 3,000 mile intervals instead of 5,000 considering how much sludge was in my oil pan. Not sure that was my fault though, I think one of the previous owners was a little slack.You are basically looking to prime the system. So, don't over think it. If you oiled things while you assembled them, even if the priming isn't effective, you should have enough protection from the assembly oil to minimize any potential damage to the bearings.
Regardless, there is always going to be some break in wear on a rebuild and you are going to want to change the oil and filter pretty quickly after first start. About 200 - 500 miles. Again at 1,000 miles. Again at 3,000 miles. Then go to standard oil changes. You don't want to cheap out on oil filters for this either. Get the oil filter with the smallest micron filtering you can if you don't normally use such filters. K&N, Purolator Pure One or Boss, Mobile 1, and a few others generally are going to be the finest you can get. Motorcraft should be good as well. After the break in, you can run whatever filter you like.