For p&p the heads, check out what bird has said in the other thread. (hint: bowl area and the port roof)
http://www.therangerstation.com/forums/showthread.php?t=24491
If your worried about low end power, you might just want to go with the 410 cam. While either cam is going to make its peak torque in the 2500-3000 range (2400 is stock), the 422 is going to pack more of a midrange range and pull harder up to just over 5 grand.
Another thing to remember is that with the 422 cam, you will need upgraded valve springs to handle the profile and additional lift.
And for the extended pushrods, you'll need 5.525" if the head has been milled, 5.550" if the deck surface/head are relatively stock (or just minor cleanup).
Since your rebuilding it, use a SOHC oil pan because of its built in stud girdle. This will help reinforce the bottom end a bit....anything helps.
I would look into the Delta Cam rocker arm kit with the hardened pushrod sockets. Dont want that badass engine to "tick".
For the most part, you probably wont need upgraded injectors, but
I would steal some 24 lbs/hr injectors (19 lbs is stock) from a SOHC in the junkyard. In order to run the bigger injectors, you will need a C&L 73mm MAF with the appropriate sampling tube calibration for the 24 lbs injectors. This is a win-win situation as your allowing more airflow at the same time. DON'T EVER USE A PRO-M OR ANY OTHER CALIBRATED ELETRONIC MAF!!! They suck and throw the engines electronics for a loop.
I would also lightly polish the intake side of things, NOT port, but polish just to get any casting marks, etc.
Stick with JBA headers as they are the best...
ARP rod bolts from a 5.0 would help the bottom end. Bird can chime in on this...
Add these to the list....
Smith Brothers Pushrods - NR54A-A 5.550"
www.pushrods.net
Comp Cams dual valve springs - pn 988-12
Crane Cams valve retainers - pn 99947-12
JBA headers
Optional....
SOHC oil pan
SOHC 24 lbs injectors
C&L 73mm MAF w/ 24 lbs sampling tube
ARP rod bolts
All this information was taken from hours of searching on various forums. Props go to bird and doug as they know their shit...