Its been awhile since i did a complete tune up sounds like its about time
yes, always a good idea
And yes, when you go down long grades with the car/truck in gear(manual trans) and throttle plate closed(foot off the gas) it creates a higher than normal vacuum in the intake, this creates more pressure on the valve guide seals which are 200k+ miles old, so you can end up sucking in more oil vapor via the valve guide seals than you would normally.
Piston Rings at 200k+ can also allow oil vapor in during the intake stroke when vacuum is high in the intake manifold.
High engine RPM and Closed throttle plate = high vacuum
This high vacuum is what acts as a brake when going downhill, on the intake stroke the cylinder can not pull in air fast enough with throttle plate closed so it slows piston and then crankshaft slightly, the higher the RPM, with throttle plate closed, the more the slowing effect and the higher the vacuum that can suck in the oil vapor.
Most manuals are fine for coasting in neutral, check on your model, I would try shifting to neutral and only using the engine as a brake(highest vacuum) once in a while on that hill, see if that lessen the blue smoke.
So if engine is idling most of the time going down the hill then vacuum is normal not high, so not sucking in as much oil vapor.
This same principle is why engines can blow blue smoke when you first take off from being stopped(idling) but not while driving, vacuum is highest at idle(throttle plate closed), so that's when the oil vapor is most likely to be sucked in, when you open the throttle plate to go the accumulated oil residue in the intake is pulled in and burned, blue smoke is the result.
Rubber seals like the valve guide seals can get harder over time, there are additives like Lucas Stop Leak that soften rubber seals to help them hold pressure better, might be worth a try.
Additives in most cases are a waste of money, so ........ up to you.