Ok so I have still been playing with it.
Leaned it down one step with the heavier springs... still did it. Thought maybe I shouldn't have leaned it down and put in the stock rods with the heavier springs... still did it. Springs didn't seem to make a difference either.
Plugs are black, so normally the thing is rich and something is making it go lean not very often. I blame the good looking plugs on the recent Seafoaming the truck got earlier.
Somehow I caught it just right and it ran like a beast once for awhile. The choke was just open far enough that secondaries worked great, no ping and all around life was good. But the more I drove it the more it pinged.
Now for as long as I have had the truck (nearly 11 years to the day), the charcoal canister has been disconnected. Dunno who did it but it wasn't me. If I refuel after driving it alot there is usually a whoosh as pressure equalizes. This has been a fact of life for so long I just kinda blew off. Well after my run where things worked I went and gassed up and that thing sat there sucking air for 10-15 seconds.
So now my running theory is that during normal driving (short trips) with the 2bbl 2.8 or the 5.0 running on the primaries it can still suck enough gas out of it and recover as the truck sits. But as I get the thing wound up on the highway and dipping in and out of the 4bbl it can't keep up and force enough fuel out of the tank.
So now I am the hunt for a vented gas cap... any other ideas?