"Mine has the normal start up tick" Lol. I love how that applies to rangers. could you imagine saing: "My cadillac has the normal startup tick"
If it lasts for 5 minutes on start up and it's causing power loss when your oil warms up it sounds to me like your engine has seen a lot of wear. I had a 2.9 do exactly that with about 220 K on it. The lifters would clatter horribly once the engine was warm, as a result the valve timing was way off. the engine had no power above 2500 RPM and if you floored it it would just start backfiring.
I had about 20 seconds of startup tick and once warm the engine only ticked when I ran it really hard. I fixed it with an oil cooler and have been very happy with the results. unfortunately, it sounds like your engine has some pretty severe internal bleeding it may be to late to bandaid your engine in this way.