Keep youre foot out of the injectors led foots lead to poor gas mileage , also its a 4.0 only .6 liters from the v8 model that ford produces so its a bit engine . The main reason though is the fact of what ever your engin is turning at any given speed IE: if ur running 70 mph and youre engines turning 3500rps thats using quite a bit of fuel and getting about 17 mpg, to prove this theory i used to have a 97 camaro with a 6 speed and a 5.7 and running 72 mph she was only turning 1,100 rps and i was almost get 30 mpg reason being that the gear ration was so Low in 6th gear she dident have to turn much to maintain that speed , (no joke) if you want better gas millage reduce ur speed or enhance ur gears for lower ratios ones this will make you slower but help out, also the old theory "easier the air comes in and goes out the less the truck has to work to move" get a air intake (cold air preferably just not to low in the fender if youre mudding ) and get a better exhaust.