First, when warm and idling are you now hearing the lifters/rockers(valve train) "ticking" if not then pressure is below 6psi(0 on gauge) but above 4psi.
Oil gets thinner when it is warm, it is normal to have less pressure in warmed up engine, but not below 6psi
Rear main seal can be repaired, but transmission needs to come out, flywheel(manual) or flexplate(automatic) is removed and rear main seal can be replaced, cheap part but hard to get to.
Failed rear main seal can pump out oil quite fast
Valve cover leaks are not pressure leaks, but you do loose oil so best to fix the leaks.
The stamped metal valve covers bend if over tightened, so after they are off make sure to straighten the flat metal rim that clamps down on the gasket, or it will just start leaking again.
And snug down the bolts, don't crank on them, lol.
Use cork gasket, it seals better, rubber gaskets are used if you will be pulling of valve covers fairly often, they can be reused, cork can't be(shouldn't be).
Cork swells with age and contact with oil on the inside
You can also use spreaders or "clamps", they go under the valve cover bolts and spread the clamping force over a wider area, but a good straight valve cover will be fine without them.
Make sure PCV system is working correctly it keeps a slight negative pressure in the valve covers and oil pan, so keeps oil from seeping out, but once it starts it will keep leaking