Well, here is my take on the oil thing...
There are times that I will turn my truck on, and for 48 hours straight keep it running short of the few breaks for fuel or the short nap I might take when plowing. When I am plowing a blizzard for 48 hours like I was a few weeks ago, my truck is in 4hi the entire time, with the plow dropped going back and forth all day long.
Now because of all this I recently had my tranny flushed, cleaned, and refilled with RP Max ATF and I can honestly tell you that the truck shifts more firm and it runs on average 10-15'F cooler then it did before. I know this because I have a tuner in my truck with a digital read out and I am ALWAYS looking at my temps when plowing. There is not many things that can be considered higher abuse then plowing, and for that reason, the added cost of a high quality synth fluid is well worth it to me.
In the motor, I run motorcraft 5w40 full synth and have been since new. The tolerances in the 3v triton motors is so tight that the owners manual recommends it and the truck came filled with it so I stuck with the program.
RP might be overkill but I see it as cheep insurance. 10'F could mean the diffrence in a new tranny for someone like me.
And yes, I know my clutches will still go with all the F to R, F to R all day long but thats just part of the business.