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The 3.0 is not a powerful motor, but there do seem to be some that are better than others. A well maintained and lightly modded 3.0 comes pretty close to a 4.0 OHV motor as far as performance goes. If you're looking at the SOHC 4.0, then the gap in power widens in the 4.0's favor. I will say that I'm very happy with my midly modded 3.0 as far as power and fuel mileage are concerned, but a stock 3.0 can leave something to be desired in both departments.
Power wise it is middle of the road. It makes more power than a 2.3/2.5L four banger, but less than the 4.0L. Gearing will be the biggest difference for seat-o-the-pants power measuring.
Driving my truck (3.0L, with 4.10 gears) and comparing it to my uncles (4.0L SOHC with 3.73 gears) the trucks felt pretty close, with a slight edge to the 4.0L.
Big thing for feel is to keep the 3.0L in its "wheel house" for power/torque production (3000-5000rpm).
And there in lies the problem, 3000 - 5000 RPM for power means your draining the tankDriving my truck (3.0L, with 4.10 gears) and comparing it to my uncles (4.0L SOHC with 3.73 gears) the trucks felt pretty close, with a slight edge to the 4.0L.
Big thing for feel is to keep the 3.0L in its "wheel house" for power/torque production (3000-5000rpm).