Dont put 40 wt in it you have a roller cam, I have switched out my kids 4.6 with 150k from 5-30 to 15-30 with no ill effects even in 25 degree weather, other than instead of burning 2 qts per change, its down to one, also went to full synthetic, cause the dino oil was plugging up the egr passage in the manifold, stopped doing it at change over, oil burning in the early 4.6 was normal cause valve stem seals were crap material