I disagree
The anecdotal stories of having problems after changing Automatic trans fluid is just that anecdotal, word of mouth
Here is where the stories come from
Someone has a problem with transmission and changes the fluid, doesn't help of course but then trans breaks down, so it MUST be because fluid was changed
No, it was because the transmission was already broken
If your fluid is dark then you probably have a heat issue, slipping, but you just can't feel it yet
Changing the fluid/filter won't help but.............if the new fluid gets darker fairly fast you will know there is an issue
It's the same as changing the engine's oil, never heard those anecdotal stories about that causing engine failures, how come?
Because people would think you are nuts, lol
No different for automatic transmissions, if the fluid gets too hot for too long its chemical structure changes, and it gets dark
So change the fluid and filter, just like you do on the engine