The cam bearings are pretty cheap, fresh bearings for a fresh cam =)
90TM/93TM + 91-94 style pistons = 9:3:1
90TM/93TM + SOHC pistons = 10:1
95TM/98TM + 91-94 pistons = 10:1
95TM/98TM + SOHC pistons = 11:1
90TM/93TM heads + 95-98 pistons = 8:9:1 compression (need to check on that) this is your best bet if you plan on turbos or a supercharger.
All those numbers I confirmed with BIRD on RPS (Doug904's stage3 head builder)
The 410/422 cam love the 10:1 compression, although it would require 93 octane to be 'streetable,' and you couldnt run any forced induction... although nitrous loves the higher compression also
Not all head castings are the same! I recommend these guys for heads
http://www.alabamacylinderhead.com/fordproduct.htm
The stock ford castings are weak around the valve seats and are more prone to cracking. The MAHLE castings are much more resistant to cracking, they are also what alabama cylinder head sells.
The MAHLE castings were what BIRD (again, doug904 ported head builder) used when he built and sold stage three heads.
if you plan on using the newer style heads, use the 98TM heads, they have a better flowing exhaust runners. Both the 95TM and 98TM have the smaller fast burn heart shaped chambers
haha, is it not a coincidence that I find this info posted by CREAGER that it would bring it down to 8.9:1??? lol. I guess in reality it ain't much lower then 9.0:1.
Now to decide whether or not I should increase the compression to 10:1 or keep it low and throw a M90 on it.