2.9l Ranger doesn't have an inline check valve, it should be in the high pressure pump in the frame rail
The pressure is held by the FPR at the engine end and the check valve inside the fuel pump, its part of the fuel pump
On the 1994 and earlier OBD1 Rangers you can turn in the fuel pump manually, jumper, and let it run for a bit, with engine off, to see if you can find any leak points
Find the OBD1 connector in engine bay, usually passenger side on the main wiring harness coming out of the firewall from computer
May still have a Cap on it, has EEC on it
Then look here:
https://www.therangerstation.com/tech_library/OBD_I.shtml
2nd drawing shows the OBD1 connector
Fuel Pump Slot is labelled
If you GROUND that slot the fuel pump will come on with key on and stay on, until key is turned off
You are grounding the fuel pump relay, which is what the computer does but only for 2 seconds with key on, computer doesn't ground it again until it "sees" RPMs above 400
Or unless you cycle key off and on again to get another 2 seconds
With fuel pump on, engine off any leaks at engine end or fuel filter should show up pretty quick
Doesn't hurt anything at all