Pistons: Use the stock forged ones out of a turbo motor or buy forged ones from summit or something ($$$$$$)
Rods: These are the same for turbo and non-turbo motors
Crank: Use whatever came in the block you're using. Turbo ones are the same as non turbo ones. One thing to consider is that DIS ranger cranks will not fit in a turbo block and vice versa because of differences in the main bearing size.
Block: If you are planning to use a TFI dist. ignition use a turbo block as it already has the oil return. If you want to use DIS (required for an 8-plug head) use the ranger block and drill and tap an oil return into it for the turbo. Even the ranger blocks have the coolant return for the turbo.
Heads: Turbo heads have inconel exhaust valves and flow a little better than other 2.3 heads but have a slider cam. Once you start porting, add stainless valves, and ranger roller cam, the heads become equal performance wise. A stock turbo head with turbo dished pistons get you 8:1 compression. A ranger dual plug with the same pistons get you roughly 8.5:1 compression. Turbo heads have 4 plugs, ranger heads have 8, and require DIS ignition.
Turbo: get at least a T3 (found on most turbo fords). Don't waste time with the IHI found on the 87-88 turbo coupes.
That header is good, I used it on mine.
Find an LA2, LA3, LB2, LB3, 8UA computer out of a 87-88 turbocoupe. They are the best.
Ebay is a great source for intercoolers and piping.
I have a wiring swap spreadsheet to put the 87-88 turbocoupe electronics into a 90 2.3 DIS ranger that keeps the DIS. Let me know if you want a copy I will email it.