Hi Don,
I removed the cab and box from my 88 (regular cab) a few years ago and I can offer my input. Not sure if anyone has documented cab removal on this forum but you could check the tech library if you need more information.
I have to ask though...are you replacing the cab mounts? The reason I ask is because I ended up having to cut mine off and damaged the rubber (more like char broiled it) and had to replace mine at a cost of several hundred dollars because I bought OEM directly from Ford. Mistake...you can get them cheaper if you shop around...if you don't already have them.
Anyway, essentially all you have to do is remove anything attached in the engine compartment...including disconnecting the steering knuckle inside the engine bay. you don't really have to remove the fenders, hood or doors, but it makes it the cab lighter for lifting.
There are six body mounts on the cab that use either a Torx 50 or 55. They may just snap as you try to remove them but they can also be a PITA. There is usually a nut on the bolt and you will need to secure that with a wrench (can't remember what size the nut was but I think it was close to an inch). There are two at the front by the rad support, two just below the floor and accessible from the floor pan covers (just by your feet), and two at the back that are accessible behind the seat on either side.
You should remove the rad and hoses connecting if the engine is still in the bay also. once the steering knuckle, body mount bolts, and various and assorted wires and connectors are removed you can simply lift the cab off the frame.
Not sure if that helps, but it really is as simple as that.
Oh, I used a forklift to remove my cab...just ran one of those wide straps through the doors and connected to the forks and lifted...if you position the straps just above the seat headrests (or close to it) it should balance nicely enough to lift right off...but I had removed all the body panels and doors so depending on what you leave on it may be slightly forward or back for the balance point.