you energy drink guys would be amazed at what happens to your energy level when you completely cut out ALL CAFFIENE.
i work 3rd shift, i used to drink either a 2 liter of pop or 2 monster energy drinks in an 8 hour shift, i kept getting headaches, i was gaining weight(and im fairly active) and not to mention that i was spending 5 bucks a shift on energy!! when i had just woke up!!
when i quit caffiene, the headaches went away and i dropped about 12 pounds in 2 weeks and not doing anything different, now when i wake up i eat an apple, which is medically proven to wake you up in the morning faster than 2 cups of coffee(if you dont have any other caffiene on top of that) i drink about 2 liters of water daily now (i just refill a liter bottle out of the tap) and i am saving 25 bucks aweek! not to mention my teeth are thanking me and my body...just something to think about guys!!!