What is your workout routine?

[Jim Oaks]

I'm sure I'm not the only one here that goes to the gym. I've been going 3x's a week for about the last 5-years or so to try and stay in some shape that isn't round. I could definitely use a trainer, and a healthier diet though.

I know this is a bit of a broad question, but I'm wondering who all here works out, and if you have a schedule / routine that you adhere to that you'd like to share?

 

[PetroleumJunkie412]

Work is my gym. ?

I will say (and I know the studies are inconclusive) that I started taking a half dose of CLA two years ago. Benefits have been tremendous. Much easier to retain gains with it.

 

[Curious Hound]

No official workout here.

Should

But I don’t.

 

[BlackBII]

Typically about 4-5 days a week with a day for Legs, Chest/Shoulders, Back and Arms. Cardio is usually 15-20 minutes on the stairmaster after weight training.

I usually do about 5-6 movements with 5-6 sets each, so 25-30 working sets total. Gym time is usually about 90 minutes.

I don't follow a routine for each day, I just go by feel. But, a typical leg day would be something like this:

5x5 Squats
5x10 Romanian Deadlifts
5x10 Leg Extensions
5x10 Split Squats
5x10 Calf Raises
4 sets of walking lunges

 

[fastpakr]

I try to do -something- at lunch most weekdays at the gym on campus where I work. Usually a mixture of running/stair climbing/rowing.
In the morning I'm in the local crossfit gym at 515 for about an hour.

Other than that, not much. Trail running when I can find time. It would help immensely if I kept my food intake under control.

 

[rusty ol ranger]

I'm sure I'm not the only one here that goes to the gym. I've been going 3x's a week for about the last 5-years or so to try and stay in some shape that isn't round. I could definitely use a trainer, and a healthier diet though.

I know this is a bit of a broad question, but I'm wondering who all here works out, and if you have a schedule / routine that you adhere to that you'd like to share?

Shifting a 13 speed and lifting my spitter.

 

[Jim Oaks]

Typically about 4-5 days a week with a day for Legs, Chest/Shoulders, Back and Arms. Cardio is usually 15-20 minutes on the stairmaster after weight training.

I usually do about 5-6 movements with 5-6 sets each, so 25-30 working sets total. Gym time is usually about 90 minutes.

I don't follow a routine for each day, I just go by feel. But, a typical leg day would be something like this:

5x5 Squats
5x10 Romanian Deadlifts
5x10 Leg Extensions
5x10 Split Squats
5x10 Calf Raises
4 sets of walking lunges

Ya, I've seen your photos and videos on Instagram. You look like you could pick up your Ranger, and set it on jack stands. LOL.

 

[Snoranger]

I just raked leaves for 5 hours... does that count as working out?

 

[Curious Hound]

I just raked leaves for 5 hours... does that count as working out?

It does for me. I’m tired just reading about it.

 

[PetroleumJunkie412]

I just raked leaves for 5 hours... does that count as working out?

Just set your lawn on fire. Much faster.

 

[rusty ol ranger]

Just set your lawn on fire. Much faster.

That *might* piss off the neighbors.

 

[Curious Hound]

That *might* piss off the neighbors.

Not if you clean up their leaves also.

 

[rusty ol ranger]

Not if you clean up their leaves also.

Solid point.

 

[85_Ranger4x4]

That *might* piss off the neighbors.

My neighbors do a controlled burn on their CRP every year. Not really a big deal. Doesn't look that easy though, they mow around the edges before they touch it off and have a big tanker of water to keep the spot sprayer on the 'gater topped off so it doesn't get away from them.

For my workout I am in between weedeating/truckbuilding and snow fighting.

 

[Snoranger]

It does for me. I’m tired just reading about it.

Just set your lawn on fire. Much faster.

I have 2.5 acres. More than 1/2 of it is woods. I give it 3 days and it will look like I didn't touch it. The wind will just blow more leaves out onto the lawn and into the flower beds.

Setting it on fire might be a good idea... we're talking about moving anyway.