I tried pulling the fuse/tripping the inertia switch/pulling the pump relay and cranking the motor before a couple times an gave it up because my truck would always start and run for 5-10 minutes, towards the end running really rough. I guess it started siphoning fuel cuz it was always almost as bad as not doing anything.
From then on I've done one of two things:
Take a long handled small flat screwdriver (Craftsman of course), position it on the shrader valve on the fuel rail, and wrap a shop rag around it. Press an hold for a bit until you're fairly certain the pressure is gone.
Or get the fuel lines released but not fully off, wrap a rag around the connection an pull it apart.
The key is that you want to avoid getting gasoline on you as much as possible, the stuff isn't good to get on your skin.