That's not necessarily true, it's totally dependent on the terrain around you which goes further with "x" amount of watts (without the help of any atmospheric propagation).
I've regularly gotten 50+ miles easy on CB (27 MHz) with a 5 watt radio using just a ¼ wave whip antenna. There's also been times I couldn't go 10 miles with 50 watts on VHF FM.
27 MHz tends to penetrate deeper into canyons and around mountains better than VHF, but is more prone to interference from sources like power lines and static, as well as solar & ionospheric noise at times.
VHF on the other hand is more immune to noise, but tends to be more line-of-sight. An exception to this would be where a hilltop repeater is involved.
AM Wastes most of it's power SSB OTOH...
And VHF though theoretically "blocked" by terrain reflects off things
Including atmospheric thermocline layers with suprising efficiency.
so it tends to go around corners better than you'd think was possible.
Even comparing 146mhz signals with 440mhz signals show some suprising
counter-intuative results....
My Amateur radio operation on HF is mainly 10meters
but I also gravitate to 17meters when 10meters isn't open.
(17meters is like 20meters without all the assholes.)
So I'm familiar with propagation of "11meters"
And THE issue is not the band itself but the AM modulation.
Trust me 144mhz AM sucks just as much as 27Mhz AM.
10meter FM (29MHz) is actually kinda cool...
AM allows you to hear everything on the band especially the noise
FM has a "Capture effect" where the strongest signal wins.
Unless you get two nearly matched signals (in terms of strength at the receiver) that results in a "doubling" where you get audio "hamburger"
AD