75w90 or 80w90 is fine, get a bottle of fritcion modifier to dump in it aswell if you are worried about the l/s chattering. If you aren't worried about the l/s chattering a bit on corners then don't add the fristion modifier.
30 ft-lb. Give it a little soft tug on the ratchet, but don't overdo it, if you used enough RTV (I use a 1/4" bead), some should ooze around the edges a bit.
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