Lol!!! It has been proven in so much research that raw or nautral honey is better for you then any kind sugar or items with added sugar. Honey supress a chonic cough. Helps soothe that sore throat. My mom gave Honey to us kids as we grew up. We used it in our cooking and baking and still do today. By the way, I have two complete blood lab work test done yearly. I have no issues with any of my organs, no cholestral either. All my levels are below average where they should be. Most people are way above average and that is not healty. My lab work results are always great and I am happy with that. My doctor told me he wishes his other patients were like that. He thinks I should stay around his office all day and get people to eat as I do...lol