If you can't get compression it's a good sign that the head is cracked. The dealer checked this out when it happened to me, and was correct. Weakest (thinnest) point on these heads is between valves (the location where my heads cracked, both times), so poor compression is a good indicator.
It's a big job, took me several days the first time I did it, the second time only a weekend. Lessons learned, replace them both at the same time, since the second one happened <5000 miles after the first. Change your Crankshaft position sensor while you're in there, mine went out a year later and I had to do that deep dive again.
Good luck and have fun.