The threads and gasket surface on several Ford filters are the same but, unlike many companies, Ford doesn't publish flow rate or the size of particle their filters will trap. At least they didn't in 2017. FL1A, FL200(obsolete filter for Contours),FL300, FL400, and FL910 will all interchange if there's room for them. I know FL200 & 300 both work in place of a 1A, the others might but I'm not sure.
The formula for 10w40 hasn't been updated for many years, 5w30 and 10w30 are both better oil. Years ago Ford said to use 5w30 in all gas engines before 1993. That's what's in the 351 in my Ranger.
5w30 isn't thinner than 10w30 except at extreme low temps, so called multi viscosity oil isn't, it's just more stabile when temps change and flows better on cold starts-there's no down side to using 5w30 in place of 10w30. For example 5w30 gets no thicker than a 5 weight when cold and no thinner than a 30 weight when hot.
The viscosity required is decided by engine tollerances, too. 10w40 probably won't flow well in a newer engine. My friend insisted on running 10w40 in his 5.4 3valve until he had to replace the cam phasers a second time.
If you aren't sure which oil to use, follow the owners manual.