According to trick flow website the 11r kit works, but 430 hp and 3gs is too much for know. I think I'll concentrate on the swap in stocks for for now. Also how much would you expect to pay for porting the gt40p heads, my local machine said they won't touch cast iron heads when it comes to porting. Say its cheaper to just buy aluminum heads. Thank you all for the advice
Head work is just a waste of money if you dont put a cam in and a better intake and throttle body and injectors. Get a dremel and some bits and port match the gaskets. It isn't that hard, There are plenty of videos online.
This will give you what you are looking for.
Gt40p heads port match the gaskets intake and exhaust sides (port and polish)
Gt40 intake or explorer intake same thing basically
Upper and lower plenum spacer
Sn95 fuel rail (flows better)
Trickflow valve spring kit
Ford performance B303 cam or equivalent.
new lifters
Trickflow Hardened pushrods factory length
Pedestal mount roller rockers 1.71 will work from proform
Tall valve covers
Double roller chain timing set cloyes will be fine
You can't just change one thing unfortunately and make the power you want and have reliability also. Price some of this stuff it wasn't to bad. my first motor was this setup it made about 300.