New generation of people want the gadgets and all that fancy junk, its what thier growing up around. Alot of people do appreciate these older rangers. Best place for ranger advice is here and YouTube videos.
In the past there were quite a few performances for the 3.0..not so much anymore these days. On a stock engine a few have done the electric fan swap, I prefer the mechanical fan clutch and fan blade. Roller rockers have been a big add on people have done, you could get a pile of junkyard parts from newer 3.0 engines..such 98 and newer upper intake manifold, etc. On a low mileage 3.0 like yours I wouldn't change anything especially since your going to drive it alot on highways..these older 3.0 are relatively reliable and easy to work on. Clean design from 86 when ford put it in the Aerostar and Taurus, in 91 it went into the ranger. Keeping it tuned up with good parts is key..93 to 94 3.0 engines are bullet proof. In 95 when it got the cam sensor that replaced the distributor, they had problems. The 93 and 94 3.0 are as basic as you can get. Only bolt on parts that are direct bolt on are body parts from 93-97..other years for door panels some interior will work..not much. Suspensions from 93-97 will work as they have the I beam front suspension setup. Some 95-97 3.0 engine parts will work for your 93..95 went to ob2, the computer and wiring changes were done to add alot more wiring. The 94 and older rangers are ob1..less wiring.
Performance for this engine are headers, after market intake, etc..on a stock engine they are useless..I tried those in the 90s, nothing. Personally I would do a good Flowmaster exhaust, the throttle cable mod and a instrument cluster with a tach. Those can be had from a 93-94 explorer or ranger. The 4.0 tach is 5000 recline no worries there. The 3.0 is 5500 on the tach..those are hard to find as there were not many 3.0 in the 93-94 rangers, most had no tach. The cluster with a tach is a direct swap.
The only way to get any real performance from the 3.0 is do a complete rebuild like I have done. I had the Flowmaster original 40 for almost 20 years with 2.5 piping..switched over to the super 44 earlier this year. Love it alot more. On my 94 3.0 the outside looks stock other than the alternator and radiator...inside is where the real vulcan lives. Any more questions ask away. Here is my 3.0