With those flat tops and fast burn heads, I'm using:
• exhaust heat jackets on the headers and H-pipe
• 2 heat ranges lower plugs
• 15" electric fan
• engine oil cooler with remote filter
• all synthetic fluids
• 2 core Explorer automatic radiator
• rear of hood raised ½"
I agree with you, 200hp to the ground with a manual is a huge improvement over the stock setup. After transmission loss the stock is only about 138 @ the wheel.
If you still have it all apart, a complete bottom end balance, will net you an additional 10% efficiency. Also there are 3 different styles of Ford OHV 4.0l connecting rods; one of the three are 60g lighter each!
im currently running:
-heat wrapped headers and y pipe (actually full exhaust has been wrapped)
-tr55gp plugs but if needed could definitely go to a different one if needed. maybe a quick dyno test for that?
-mechanical fan for the reliability (had a electric fan seize on my explorer while on the rubicon trail, it ended with a blown up radiator tank)
-3 core aluminum 4.0L auto trans radiator
i have the oil filter adapter to install a remote cooler if needed. wonder if i would need the high volume oil pump to efficiently supply a remote cooler and the engine......
believe it or not i am running the a4ld with a stage 3 kit from PATC. so far it has been a solid unit and allows for better rock crawling control since the truck does a combination of rocks and desert when racing. however id bet there is a bit more loss there even in 3rd gear. ive got dual remote coolers and the trans has never seen above 140 degrees.