Headers are designed, like intakes, to get free extra power
Call "scavenging exhausts" been around since the late 40's early 50's on factory engines
That's where the MYTH of backpressure comes from
The way Scavenging exhaust works is simple to understand but hard to design yourself
This is a BASIC description not a "how-to", you can look that up
If you have air travelling in a 1" pipe and it is connected to a 2" then there will be a pressure drop when the air gets to the larger pipe, I know DUH
Well in the case of a V6 if you have three 1" pipes connected to one 2" pipe then as one 1" pipe's air(exhaust) reaches the 2" pipe it causes the pressure to drop in the other two 1" pipes<<< important
This pressure drop PULLS the exhaust out of each cylinder so piston doesn't have to PUSH it out, so it leaves more power on the crank
Free extra power
The design is based on engine size
The smaller pipe needs to be the right size to have a good Velocity, so you get a good pressure drop
Too large a pipe and not enough Velocity so no pressure drop
Too small a pipe and it restricts flow
Larger pipe needs to the right size as well, not to small and not too big, its called the Collector
And then there is the length of the smaller pipes, besides the sizes the length also decides when the lowest pressure occurs in the RPM band
Most factory manifolds have lowest pressure at mid-RPM band, 2,300-3,000rpm
Most off the shelf "headers" are designed for slightly lower RPM band, 1,800-2,500rpm for "off the line" power
Racing headers are higher RPM band, 3,500-4,000rpm
You can only pick one RPM band, lol
MYTH of backpressure
People would remove factory exhaust manifolds, and put on "freeflow" headers, larger pipes
Then go for a drive....................
"WTF!!! I LOST POWER, WTF!!!???
"This engine must need backpressure"
No 4-stroke engine can work with backpressure, they just lost the scavenged power from the factory exhaust manifolds
Stick a potato up the tail pipe see how engine does with backpressure, lol
Even straight pipes, one on each exhaust port can take advantage of scavenged power
The length and diameter of the pipe can have the same effect, the larger pipe is the OUTSIDE, lol, big pipe
As the exhaust exits the end of the pipe it will create a suction in the pipe and if exhaust valve is opening again then scavenged power
On intakes they use Runner Lengths to get a mini-boost
When an intake valve closes it creates a pressure wave that travels back up the intake runner, it then bounces off the end of the runner and heads back to the intake valve, if the reflected pressure wave hits the intake valve as it is opening again then it forces more air/fuel mix into the cylinder, mini-boost
Not much extra power but its free power just by a good design, and it is of course RPM band specific