engine lack power:
1)fault in the fuel or electrical systems. chapters (4 and 5)
2)faulty or incorrectly gaped plugs. chapter (1)
3)faulty coils. chapter (5)
4)breaks binding. chapter (1)
5)auto trans fluid level incorrect. chapter (1)
6) clutch slipping. chapter (8)
7) impurity in fuel or fuel filter clogged. chapter (1)
8)emission control system not function properly chapter (6)
9)use of substandard fuel, fill tank with proper octane fuel.
10) low or uneven cylinder compression test with a compression pressure tester. this will detect leaks, bad valve, and blown head gaskets. chapter (2)
hard to start when cold:
read #1 above and battery discharged or faulty #1 a above in the engine lack power is fault in fuel or electrical systems...
look at the above and test every part you can till it run better once running better the below statement will help out with more power!
also to up grade make it sound "meaner" i would up grade the catalytic converter like to a magnaflow high flow cat and a delta 40 flow master can. the old cat is a air restriction and opening up flow will make it louder. you could break the cat out but not sure what legal in your state and this up grade could be fun for you ? also add a chip and a colder running t-stat will help too the reason for the colder t stat is chip tent to run real lean on fuel while advancing spark and it over heat the engine a tad so run a colder t stat if this happens. i am running ever thing butt headers on mine basically... and that's next...