You should have a 16 gallon tank I believe. Usually tanks have about a 3 gallon reserve, so if you can get 13 to 14 gallons in it, you were basically empty.
My sending unit was giving me problems, so I decided to track the fuel by mileage manually, which I thought would be a pain with ink pens and paper and some math. But I have a trip odometer. If you have a trip odometer, it's very easy and I actually was debating about not fixing the sending unit.
I had a 86 4x4 5 speed, much like your truck. I used it on a routine drive to work, and I had checked the mileage before and was getting close to 15-20mpg. So I figured I could go 250 miles after I filled it up. So after filling to the top at the station, I reset the trip odometer and drove it till I was near 250 miles. Went to the station and filled it up again, and it only took about 12 gallons to fill. So that told me I was getting closer to 20 mpg, so I reset the trip odometer to zero again and stretched it to 275 miles. Then reset and drove again at found 300 miles was close to the limit and still have a few gallons left in the tank.
After you get your fuel usage figured out, it's very easy and becomes habit to glance down at the trip odometer to see how much fuel you have. You do have to get in the pattern of resetting the trip odometer at the fuel station. I did forget once in awhile, so I would just double the numbers and make sure I didn't go over 600 miles instead of 300 miles.