Clutch disc wears when pedal is at any position except no foot on the pedal
When clutch disc is sandwiched between flywheel and pressure plate there there is no wear, assuming good springs on pressure plate and disc isn't slipping, lol.
With clutch pedal in all the way at a stop then clutch disc should be at 0 RPMs, same RPMs as rear wheels if trans is in gear, flywheel and pressure plate are at 600-700RPMs same as engine.
Clutch disc doesn't have anything to distance it from either the flywheel or pressure plate so it will rub a bit, certainly not alot if slave and master are air free and working well.
But the rubbing part is what can make it hard to get trans into 1st gear when stopped.
Clutch disc is spinning so input shaft is spinning and transmission gears are not because rear wheels are not, so to get it into 1st the clutch disc/input shaft must stop spinning.
because of the ratios it is often easier to shift trans into 4th and then into 1st at a stop, shifting into 4th has better "leverage" to stop clutch disc spinning.
The harder it is to get into 1st at a stop means the more the clutch disc is rubbing.
So the question of should I shift into Neutral at a stop is more a question of time, if you won't be moving for awhile then I would, 0 wear on clutch disc when in Neutral foot off clutch pedal.
Then there is the question of slave/master use, say there is a finite number of pedal pushes before one or the other fails, say it is 100,000 cycles
50 cycles a day times 30 days times 12 months = 18,000 cycles a year
5.5 years for 100k cycles, they tend to last longer than this so I don't think pedal pushes would matter one way or the other.
So all in all I would shift to neutral and give your clutch disc, and leg, a rest