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I have to replace my valve cover gaskets and I don’t know the tourqe specs for the valve cover bolts or the intake manifold bolt. Does anyone know?

I just bought a 91 ranger with the 5 speed manual. I’m nowhere near a transmission expert so I need some help! It is hard to shit into 1st 3rd and 5th it also grinds when it goes into reverse. My clutch pedal has very little throw in it. So do I have a transmission issue or a clutch issue? Any...